For muscle tone without bulging biceps, the bar method combines ballet barre exercises, dance conditioning, and isometrics into a one-hour body weight muscle-defining workout that activates smaller muscles to help shape, stabilize, and improve your range of motion.
The method was started in the 1930s by German dancer Lotte Berk who was looking for a way to combine dance and rehabilitative therapy after a back injury. The Bar Method in Vancouver offers full body workouts to help build the long lean body of a dancer, improve posture and balance, and motive you to get healthy.
The term "Sardine Can" is actually an apt way to describe this small but bustling space. The design... Read more